Tuna Patties

This recipe is from WeightWatcher's Simply Delicious Book.

Tuna Patties (Serves 4, 3 points a piece)

12 oz Packet of Tuna
1/4 cup Bread Crumbs (I used seasoned)
1 egg
1 tblsp Worcestershire Sauce
salt and pepper to taste
1 tsp olive oil

Mix tuna, bread crumbs, egg, Worcestershire sauce, salt and pepper in a large bowl. Make four patties. Heat 1 tsp olive oil in a medium sized pan. Place patties in pan and cook on medium approximately 3-4 minutes on each side, until browned.

I really like this dish. For one it is different; I don't usually serve tuna from the packets warm, but this dish is really good. This is also super quick. It's one that I make a lot if I want a cooked dinner, but don't really feel like putting a lot of time and effort into it. The initial prep work only takes a few minutes, and the actual cooking just takes a few more. Heat up some frozen vegetables or open a can, and dinner is served :)