Garbanzo Bean Burgers
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Garbanzo Bean Burgers (6 servings at 2 points a piece)
Ingredients:
2 cups cooked garbanzo beans (chickpeas), mashed
1 stalk celery, finely chopped
1 carrot, finely chopped 1/4 small onion, minced
1/4 c whole wheat flour
2 t oil
Salt and pepper to taste
Instructions:
Mix the ingredients (except oil) in a bowl. Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown on each side.
I just used a can of garbanzo beans instead of cooking them myself; this saves a lot of time and effort. When forming the patties I had a little bit of difficulty keeping them together, but they turned out ok. They may have been a tad crumbly, but they still tasted delicious. I really like that extra crunch of the carrots and celery. I ate them without a bun and thought they were great that way. The husband ate them on a bun with ketchup and loved them. He said that they reminded him of McDonald's cheeseburgers and fries. I think he may be crazy...but hey, as long as he liked them! They are definitely very tasty, so if you're a fan of bean burgers, I recommend that you try these very soon :)
1 Comments:
At 10:32 PM,
Nau-Dee said…
These sound totally intersting and are now on my list to try!!!
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