Oven Fried Coconut Chicken
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I found this recipe on the Help for IBS boards, and I was drawn to it mainly because of the coconut. I've heard of coconut fried shrimp before, but chicken is a different story.
Oven Fried Coconut Chicken
Ingredients:
1 tablespoon fresh lime juice
1 tablespoon hot pepper sauce
1 (14-ounce) can light coconut milk
4 (4-ounce) chicken thighs, skinned
4 (4-ounce) chicken drumsticks, skinned
3/4 cup panko (Japanese breadcrumbs)
1/2 cup flaked sweetened coconut
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking Spray
Instructions:
Combine first 3 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 1 1/2 hours, turning bag occasionally. Preheat oven to 400 degrees F. Combine panko, flaked coconut, salt, and black pepper in a shallow dish. Remove chicken from marinade; discard marinade. Dredge chicken, 1 piece at a time, in panko mixture. Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at for 30 minutes or until golden brown. Carefully turn chicken over; bake an additional 30 minutes or until done.
Yield: 4 servings (serving size: 1 thigh and 1 drumstick)
I did not calculate the points using thighs and drumstick. The husband is not a fan of those, so we used 1 lb of boneless skinless chicken breasts. The hot sauce was also omitted. Using chicken breasts it is 5 points a piece for 6 servings.
The chicken turned out to be a little difficult to turn over. It could be because we did not have parchment paper and had to settle for wax paper. The husband and I really enjoyed this chicken; it was very crispy and had a nice sweetness to it, but not too sweet. It's great for something kinda traditional, but with a twist.
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