Cinnamon Dots

Food, Drink, Life

Wednesday, October 18, 2006

Chicken Provencal

I found this recipe back when I first started the WeighWatchers program, and it's been a favorite of the husband and mine ever since. It is simple to prepare, and the crockpot does the rest.

Chicken Provencal (4 servings at 4 points a piece)

Ingredients:

1 lb boneless skinless chicken breasts
1 can (14.5 oz) diced tomatoes
1 can (14.5 oz) great northern beans (rinsed and drained)
1 medium yellow pepper, diced
2 tsp basil
salt and pepper to taste

Directions:

Place chicken breast in bottom of the crockpot. Top the chicken breast with the basil, salt, and pepper. In a small bowl mix the tomatoes, yellow pepper, and beans together. Pour on top of the chicken. Cook on low for 6-8 hours.

The bean, tomato, and pepper mixture goes so well with the chicken. I typically shred the chicken after it's cooked, and serve the mixture over rice. It doesn't necessarily need the rice, but it's great for soaking up the broth.

1 Comments:

  • At 9:15 AM, Blogger Nau-Dee said…

    Looks nice and easy and VERY good! It's going on my "to make" list :D

     

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