Tandoori Turkey Wraps
I found this recipe at SparkPeople.com, and thought it would be a really interesting dish to try since it had so many flavors going on.
Tandoori Turkey Wraps (4 servings at 3 points a piece)
Ingredients:
1 lb turkey cutlets, cut into 1/2-inch strips
1 tsp fresh garlic, minced
1 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp ground coriander
1/2 tsp ground ginger
1/8 tsp cinnamon
dash cloves
vegetable spray
tortillas or chapatis (Indian tortillas that can be found at a specialty grocery store)
Directions:
In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, coriander, ginger, cinnamon and cloves. Allow to stand.
Spray nonstick stove top grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
If you like, you can heat your tortillas or chapatis in a grill pan for about 30 seconds per side.
The points I posted do not include the tortillas or chapatis, for those it depends on what you use. Personally, I just ate the turkey over a little bit of rice. The dish had a bit of a kick to it, and all of the spices went nicely together with the turkey. I was a little unsure about the cinnamon, but it added nice twist to the mix.
Tandoori Turkey Wraps (4 servings at 3 points a piece)
Ingredients:
1 lb turkey cutlets, cut into 1/2-inch strips
1 tsp fresh garlic, minced
1 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp ground coriander
1/2 tsp ground ginger
1/8 tsp cinnamon
dash cloves
vegetable spray
tortillas or chapatis (Indian tortillas that can be found at a specialty grocery store)
Directions:
In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, coriander, ginger, cinnamon and cloves. Allow to stand.
Spray nonstick stove top grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
If you like, you can heat your tortillas or chapatis in a grill pan for about 30 seconds per side.
The points I posted do not include the tortillas or chapatis, for those it depends on what you use. Personally, I just ate the turkey over a little bit of rice. The dish had a bit of a kick to it, and all of the spices went nicely together with the turkey. I was a little unsure about the cinnamon, but it added nice twist to the mix.
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