Slow Cooker Jerk Turkey Soup
This is another recipe that I've had sitting in a pile, waiting to be tried. So when I found myself in need of a quick dish recently, I decided to finally try this one out.
Slow Cooker Jerk Turkey Soup (6 servings at 3 points a serving)
Ingredients:
1/4 tsp ground allspice
1/4 tsp cayenne pepper
1/2 tsp ground ginger
1/2 tsp garlic salt
1/2 tsp black pepper, divided
1 lb skinless boneless turkey breasts, cut in 1-inch chunks
1 medium garlic clove, minced
1 medium onion, chopped
14 1/2 oz fire-roasted diced tomatoes with green chilies, undrained
15 oz canned black beans, drained and rinsed
2 cups chicken broth
1/2 tsp salt
1 tbsp fresh lime juice
2 tbsp fresh cilantro, minced
Directions:
Slow Cooker Jerk Turkey Soup (6 servings at 3 points a serving)
Ingredients:
1/4 tsp ground allspice
1/4 tsp cayenne pepper
1/2 tsp ground ginger
1/2 tsp garlic salt
1/2 tsp black pepper, divided
1 lb skinless boneless turkey breasts, cut in 1-inch chunks
1 medium garlic clove, minced
1 medium onion, chopped
14 1/2 oz fire-roasted diced tomatoes with green chilies, undrained
15 oz canned black beans, drained and rinsed
2 cups chicken broth
1/2 tsp salt
1 tbsp fresh lime juice
2 tbsp fresh cilantro, minced
Directions:
- Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
- Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
- Cover and cook on LOW setting for 6 to 7 hours.
- Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
- Yields about 1 1/2 cups per serving.
0 Comments:
Post a Comment
<< Home